I've finished week 7 and looking forward to starting week 8 on Monday. I'm aware that the purpose of the programme is to train my mind and body to get used to running for 30 minutes, however during week 7 I found myself wanting to go faster and run further than the previous run and ended up disappointed when I failed. For my last 3 runs I have matched my times exactly. It's a bad habit I need to break 😡
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