1 Thing i would say is just make sure the trainers you do have are a good fitting pair with good support. I started with some battered old gym shoes and they actually destroyed my feet. I started hobbling on the warm up walks and it really put me off.
After week 2, i went and brought some new Brooks and OMG, it was amazing.
Thank you - getting well enough to start has been a challenge so here goes the next one. Your advice about the trainers is helpful and much appreciated.
Thank you - getting well enough to start has been a challenge so here goes the next one. Your advice about the trainers is helpful and much appreciated. The link was also interesting and useful, especially the gait analysis - all new to me.
Thank you and yes, getting out of the front door is an issue; I have chosen early am so I have time when I get home to stretch out, shower and be ready for the day ahead.
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