Goodbye smoking hello running: Week 1 run 2 done... - Couch to 5K

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Goodbye smoking hello running

lancslass profile image
8 Replies

Week 1 run 2 done. I think I may have another addiction but a healthy one. Went with all the family tonight inc Jess our dog (5th child). I absolutely loved it. There is a point in my route that is a really steep hill going down - I flew down it and I felt just like a kid again and had to stop myself jumping about at the bottom!

I'm not even going to pretend that it's all going to be this easy but I sincerely hope that I always feel this invigorated.

Bring on run 3.......

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lancslass profile image
lancslass
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8 Replies
RibbleLady profile image
RibbleLadyGraduate

Excellent Well done..it will get easier I am sure. And keep up with the stopping the ciggies!

mfamilias profile image
mfamiliasGraduate

Your enthusiasm is contagious, thanks for making me smile. But.... Why did you stop yourself jumping about at the bottom of the hill? DO IT!!! I love celebrating my accomplishments at the end of each run with whooping and air-punching - I think that it's a common C25K habit that may be surprising for bystanders, but at least cheers up their day and even (maybe) makes them a tad jealous.

misswobble profile image
misswobbleGraduate in reply tomfamilias

Giving up the fags is the BEST move you will ever make. I gave up the booze as well and can't believe the difference it made to my health. Good food too is a boon when you're trying to lose weight and get fit for running

Celebrating the end of each session is quite normal to C25kers. Go for it in any way you think appropriate. I used to do a dance of joy and throw some mad shapes, punching the air with a "yes, yes, yes". That sorta thing. I am a middle aged woman and therefore invisible so can get away with anything

mfamilias profile image
mfamiliasGraduate in reply tomisswobble

I do like your comment about being invisible :) I am too - particularly for my teenagers, until they decide that I'm embarrassing, or that they need something.

lancslass profile image
lancslass in reply tomfamilias

Ditto that mfamilias

misswobble profile image
misswobbleGraduate

It has its advantages! LOL

Idolitorus profile image
IdolitorusGraduate

Nice post. Well done.

5th child - like it. I think I'm the 3rd child in my family, according to my wife.

nhs2015 profile image
nhs2015Graduate

Good on you

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