Just completed week 1. Feeling good.
C25k: Just completed week 1. Feeling good. - Couch to 5K
C25k
Well done Jaylana! On to week 2...
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Congratulations!
That's amazing! Well done.
I was where you are a couple of weeks ago and felt very proud of myself so you should do the same - keep going - and post on here if you ever end up feeling a bit disappointed about your run - everyone will support
you! Good Luck with your journey.
Well done. Making the decision and actually getting out there and doing it is a big step. Keep it up. You will surprise yourself.
And congratulations on NOT putting it off to New Year. Procrastination is one of the biggest obstacles to overcome - so you're off to a good start!
Well done. Enjoy week 2! Good luck.
Thankyou. All good luck to you x