Anyone else changing shape?

[Teddly22]

Week 6 run 1 and I'm getting a bum!!! Never had 1 before its always been flat as a pancake but Kim Kardashians twin bum seems to be taking shape! Anyone else got one? 😆

[AlMorr Ambassador Graduate]

well, I suppose running is a sort of exercise that will 'get you into shape' remember you must also have a healthy diet as well, no point in running and still eating junk food in a regular basis.

[Sherriff]

Sounds like a great bonus 😍 Keep it up! 👍🏼

[jannyscotland Graduate]

Oh gosh, i hope so!!! I am also of the “no bum” variety and im praying that for the first time ever i might gain some buttocks 😂😂

My friend passed me in her car the other day when i was out for a run and my first question was, “did my bum look good from behind?” 😂😂

I live in hope! Im a week behind you (pardon the pun) so keep me updated 😁 x

[ToughBean]

Amazing!!! It’s great you have the self-awareness to notice how your body is adapting to running yay for butts! Aren’t they great!!! From the research I’ve done it sounds like you’re doing it just right, as a nice hip extension means more glute power is being recruited- and you get more butt! Awesome! 👏

[Teddly22 Graduate in reply to ToughBean]

thanks for that. It is always the butt that aches after the runs and I did wonder why that was. Good to know I'm doing something right👍

[ToughBean in reply to Teddly22]

I’ve not noticed my butt looking any different yet but(t) I have the impression my glutes feel firmer and stronger 💪