So, week 9 day 1 this morning. 30 minutes run which I managed fine, however I never normally pay any attention to the distance, only the time so decided (after reading other blogs) that I better just check how far I'm actually doing. So, taking off the 5 minute warm up it works out at 3.7k! Ahhhhhh. So now I need to try and increase my time a bit to reach the 5k. Could take 40 minutes? Been running at 7.5kph.
Oh, and my bum muscles!! They are sore all the time! Lol I had a 3 day break there as I was away visiting family and thought the sore bum might ease off but NO! Must be a good thing tho eh! Lol