Just finished Week 8 run 1 - didn't seem too much harder than week 7. I think the killer is in week 5! I'm still pretty slow but am encouraged by people's comments about this eventually changing. I've not lost weight but I have lost 1" from my waist - interesting! I'd really like to know if there are others outside the UK following these brilliant podcasts.
Anyone else doing this outside the UK? - Couch to 5K
Couch to 5K
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