Had to stop running for 2 weeks because of a cold and cough! I was just beginning week 8 run 1. Do I go back and repeat a couple of weeks or just give week 8 run 1 a go. Any advice please would be great. Thanks
Some advice please week 8 run 1: Had to stop... - Couch to 5K
Some advice please week 8 run 1
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Flowerpowercat
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5 Replies
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Jay66UKGraduate
I would try to do W8R1. Your legs and lungs won’t have forgotten. Take it as slow as you can. Good luck!
Give it a go - after week 7 runs you’re legs are still ready for it. 💪🏼
OldflossAdministratorGraduate
Head out for a trial and if it feels good.. carry on with the Week 8 run 
sallensonGraduate
Your legs will be fine. It's your mind that will need a stern telling off. Have a go and astonish yourself
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