Graduation Run

[FortHamilton]

I turned 60 in May this year and after loosing 2.5 Stone the previous year decided to try the couch to 5K programme. Well 8 weeks later I have just completed my graduation run and my first 5K ParkRun in a time of 31:39 minutes. Feeling a great sense of achievement so for anyone else on the programme just keep it going. The benefits far outweigh the effort 😊

[Decker]

Wow! Congratulations! What a great effort and a great time too! 🥇

[Hidden]

What a brilliant time! I can only dream of doing 5k that quickly...at the moment I'm just concentrating on running the 5k

[IannodaTruffe Mentor]

There is plenty of life after sixty, if you chase it.

Congratulations.

Keep running, keep smiling.

[Hidden]

Fabulous Graduation and what an ace time. Enjoy the feeling

[FortHamilton Graduate]

Thanks everyone for the likes and replies - very encouraging 👍

[damienair Graduate]

Fantastic achievement and fantastic time. Very impressive first Parkrun time. Very well done to you.👍