I did it, I did it, I bloody well did it Week 9 Run 3 completed seconds before it started to hail yesterday. Managed to cover 4.28k in the 30 mins so will now focus on my speed to get that up to 5k. Any tips anyone? Off to claim my graduation badge which I will wear with great pride. Thanks to everyone for your support through the programme and to anyone just starting out, keep going, it is soooooo worth it!