I started couch to 5k last year, at the age of 50 having done no exercise for probably 30 years, then picked up an injury so stopped : have started again and have just completed week 4 & it went rather smoothly with no injury so roll on week 5 - I will complete it
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MissTwiggyGraduate
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MissTwiggy
Graduate
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4 Replies
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Jay66UKGraduate
Great that you’ve come back. How have you found it compared to first time?
Easier without a doubt : I don't worry about what's about to come on my next run & also I don't panic if I don't complete a run, we all have bad days, challenge it next time,.
Fabulous450Graduate
Good for you for starting again MissTwiggy! And look at you at Week 4! Bravo!! 👏🏽👏🏽❤️
IannodaTruffeMentor
Well done.
Although you have done C25K before, you may find some useful tips in the guide to the plan healthunlocked.com/couchto5...
Enjoy your journey.
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