I started couch to 5k last year, at the age of 50 having done no exercise for probably 30 years, then picked up an injury so stopped : have started again and have just completed week 4 & it went rather smoothly with no injury so roll on week 5 - I will complete it
Restart: I started couch to 5k last year, at the... - Couch to 5K
Restart
MissTwiggyGraduate
Written by
MissTwiggy
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
Jay66UKGraduate
Great that you’ve come back. How have you found it compared to first time?
Easier without a doubt : I don't worry about what's about to come on my next run & also I don't panic if I don't complete a run, we all have bad days, challenge it next time,.
Fabulous450Graduate
Good for you for starting again MissTwiggy! And look at you at Week 4! Bravo!! 👏🏽👏🏽❤️
IannodaTruffeMentor
Well done.
Although you have done C25K before, you may find some useful tips in the guide to the plan healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
W7 restart
Well I took a week off after my little accident with the bike. I had injured my hip and also ripped...
Where do I restart from?
I was just about to start week 8 when I started getting pain under the knee, but more on the inside...
Restart
Haven't run since 17th April when my Dad had a stroke and subsequently died. But today I woke...
Restart
I am 70 years of age and completed the C25K two years ago before I was diagnosed with cancer. Had...
Restart number 1,000
Hi,
I'm restarting this AGAIN. And was just wondering if anyone had any tips for actually following...
Restart ? 
Should I restart ??
Restart
Shoe advice anyone 
Where to restart after aborted week 7
