Just as I was telling anyone who would listen how good the C25K is because it has got me running up to 25 mins injury free.......big pains down my leg (sciatic nerve, sorted by the physio), quickly followed by a heavy cold!
However, things are starting to get back to normal, but I've missed the last couple of weeks (I got as far as completing run2 week 7). The question now is of course, where to restart?
Looking back at the programme, run 1 week 6 feels about right (5-min warm-up walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run) - see how it goes then adjust for the next run according to how I feel.
Whilst I was really keen to finish the programme and get at least one park run in before I go off skiing at end March, I am thinking longer term and don't want to risk injury again before the skiing holiday or another lay-off.