I'm restarting this AGAIN. And was just wondering if anyone had any tips for actually following through? I have never been able to get past week 5 outside, I'm wondering if I have asthma so I'm going to do this inside. I feel like I may just start at week 1 even though it'll probably be too easy, because nothing else has worked. I do it correctly and even if I get to running for 25 minutes at a slow pace, I find it way too hard, it's unnaturally uncomfortable and never gets any better/easier.
But I need to lose weight desperately so I'm going to start again. One though |I had was starting on Week 1 but upping the speed?
Thanks for your help