Done it at last!

[ramsgaterunner79]

It’s been a longer journey than anticipated and it’s not been without it’s frustrations or low points but this morning I have just ran for 30 mins for the third time and have graduated from couch to 5k! I’m soooooo chuffed with myself! It doesn’t matter how long it’s taken or how much I’ve had to ‘plod’ at times to complete each run, I’ve done it! Thanks so much for the support and encouragement! I’ve lost over a stone in weight and am well on my way to a healthier future with my kids! 😁

[Fairydust777 Graduate]

Well done! 🥇

[Ripcurlrana71]

Woohoo!! Congratulations!! 👏🏼👏🏼👏🏼🍾🍾😎

[Dizzysmum17 Graduate]

🙌 woohoo that’s amazing 😉 🎉! Well done.

[Guesty26 Graduate]

Congratulations Ramsgate enjoy the moment and keep at it, all the best

[Jay66UK Graduate]

Well done!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

The guide to post C25K running may be helpful healthunlocked.com/couchto5...

You have changed your life and setting a brilliant example to your children.

Keep running, keep smiling.

[ramsgaterunner79 in reply to IannodaTruffe]

Thank you. I’ll look at that 😁

[Bridget007 Graduate]

Well done! Fantastic 😃🎉😃🎉😃🎉

[Jell6 Graduate]

Whoop whoop whoop. Congratulations 🍾🍾🏅🏅

[ramsgaterunner79]

Thanks all. It’s been a fabulous journey and I can’t wait to see where it takes me next 😁