Couch to 5K
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I’ve done it!! 😀😀

I’ve done it!! 😀😀

I started my programme on 23 April 2017 and have had numerous setbacks and struggles, largely self-esteem and confidence related, but have finally done it!!

I’m officially a graduate! 🎓

It’s taken a LOT of time and effort for me - I rarely finish anything I set out to do because I always convince myself I’m not good enough anyway, but I’ve repeated weeks and fought for it. I’m so proud of myself.

Thank you so much everyone! I only joined the forum 8 weeks ago at the beginning of “Week 5” when I changed to ONE YOU and have since come on leaps and bounds, and with the support and advice offered have managed to pretty much steamed through to the end of the programme.

SLOW AND STEADY!!

I am so grateful and utterly thrilled. Now to decide how to progress! Running is NOT a habit I want to fall out of.

15 Replies
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Well done thats awesome 😊

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Thank you :)

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Yeah! Congratulations Runningkp🎉🎉🎉🎉🎉

Well done on completing the program, and getting to the podium....👏👏👏

You are definitely good enough, what you can do is amazing, and of course you should be very proud of yourself for this brilliant acheivement.

Ask for your Graduate badge here...

healthunlocked.com/couchto5...

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Congratulations on your graduation, fellow runner.

Have you read the guide to post C25K running healthunlocked.com/couchto5...…….what-next which may be helpful.

Keep running, keep smiling.

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I had a glance over this post a few weeks ago in eager anticipation. Now time for a good read then I’ll mill over my plan while I consolidate with more 30 minute runs for a few weeks.

Many thanks!

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Congratulations! Well done on sticking with it. I have a friend who has been working on it for over a year off and on so you are definitely not the only one. Good luck with the next phase of your running career!😄🎖👏🏻

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Huge congratulations... well done you! The running goes on :)

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Congratulations & well done!🍾

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Congratulations, onwards and upwards 🏃‍♀️👏👏👏

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Congratulations 🍾👏🏅🎓

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Well done, what an amazing achievement. Congratulations!!!!

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Brilliant! Very well done. Congratulations to you 🏅🌟🌟🌟🌟🌟

Anything worth achieving is worth fighting for and fighting those internal demons can be the hardest. Hold your head high and enjoy your running future 👍😁

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Well done! That’s amazing. What an inspiration to us newbies!

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Huge congrats! You definitely should be proud of yourself! Happy running :)

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Congratulations and very well done - you have shown great determination and 'stickability' !!!! Commendable.

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