I've finished week 9 run 3.
I can now run non stop for 30 minutes. I can't quite believe it. When I first started I couldn't even manage the 1 minute run. It's taken a long time as I've had to repeat quite a few weeks (three times for week 1) and then I did my back and couldn't run for almost a month.
My journey started in Derbyshire on a frosty afternoon along the canal in mid January and finished in Cornwall (on holiday) in glorious sunshine on a little country lane with views of the sea.
I'm slow and still need to build up to 5k. I'm working towards a 10k in September but if I have to run-walk it so what. I'm doing it.
I feel so much better. I've lost a stone (still 3 more to go), I'm in size 16 jeans and although my wobbly bits still wobble there isn't as much of them!