Week 5 run 3 in the bag

[MJSays]

Ok so this is the one! I decided to take all the advice - stayed calm, didn't go off too fast and breath calmly...and it worked! I actually got into a good rythmn and forgot about how longs left/how far etc. Actually started to build speed in the last five mins but started getting a sharp pain in the left side of my chest! Any ideas what this is? My breathing felt fine so I eased off a little. Going for this long is definitely in the mind and my body felt ready.

I actually found this easier than run 2 this week! Think it's coz resting gives your legs a chance to feel the burn...here's to week 6!

[Jay66UK Graduate]

Well done. No idea about the pain but glad you found this easier than the interval runs.

[BethMay]

Whoop! Well done on your milestone run 😊

[Goforitmama Graduate]

Yay! You can do it!

Don't know what the pain is, maybe over exertion (?).

Keep going and keep posting.