Ok so this is the one! I decided to take all the advice - stayed calm, didn't go off too fast and breath calmly...and it worked! I actually got into a good rythmn and forgot about how longs left/how far etc. Actually started to build speed in the last five mins but started getting a sharp pain in the left side of my chest! Any ideas what this is? My breathing felt fine so I eased off a little. Going for this long is definitely in the mind and my body felt ready.
I actually found this easier than run 2 this week! Think it's coz resting gives your legs a chance to feel the burn...here's to week 6!
Written by
MJSays
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.