Aching all over . Nuffield said !
Week 1 run 1 done : Aching all over . Nuffield... - Couch to 5K
Week 1 run 1 done
Written by
TonyRO7
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5 Replies
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Well done!!!!!!! Just getting started is a huge achievement 😀
Jay66UKGraduate
Well done for making it out for the first time. Have a hot bath!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
FlowellGraduate
I am in week two.. had to do week one twice as was in pain - couldn’t put my socks on... a lot of it was because I was going too quick and running weirdly. Week two it’s easier and it’s actually enjoyable. Keep going. Stretch before and after (just learnt this and it is sooo much better). Keep going!!!!
Dexy5Graduate
Welcome to C25k. Remember how you felt after your first run because when you run 30 minutes and graduate you will realise how far you have come.
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