Run 1 Week 9 - Done !! πŸ₯΅πŸ₯΅πŸ₯΅ : This one... - Couch to 5K

Couch to 5K

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Run 1 Week 9 - Done !! πŸ₯΅πŸ₯΅πŸ₯΅

Birdlady64
Birdlady64Graduate
β€’11 Replies

This one required a concerted effort and my pace obviously slowed in the middle section.

Why on earth am I doing this?

Will the effort of continually putting one foot in front of the other ever get to be enjoyable?

But I pushed on and things got easier, coinciding with a nice downhill section of my route 😁 There were lots of other runners in the woods this evening - I wonder how many are fellow c25k-ers?

A humid one though and I arrived back home hot and sweaty. Now I remember why I prefer swimming πŸ˜„πŸŠ

Only 2 runs left now, I can't really believe it but I can't wait to get my lovely shiny graduation badge 😁

Good luck everyone - Happy Running

11 Replies
oldest β€’ newest

Brilliant start to the week and sure that badge will arrive before you know it :D

Birdlady64
Birdlady64Graduate in reply to Thatwasunexpected

Yep - who would have thought it?

My friends are impressed anyway...

Thatwasunexpected
ThatwasunexpectedGraduate in reply to Birdlady64

And so they should be!

Cockneymick
CockneymickGraduate

Superb good for you, your first of 30 min run, which I'm sure will lead to 100s more πŸ‘πŸƒπŸ€πŸƒβ€β™€οΈ

Birdlady64
Birdlady64Graduate in reply to Cockneymick

Thanks!

Not sure about the 100s though😢

But I definitely want to keep up with the running even when we are allowed back into the water again πŸŠβ€β™‚οΈ

Dtay1978
Dtay1978Graduate

Good for you, I was gonna do this tonight, but it’s very warm so think I may leave it til tomorrow 😊

Birdlady64
Birdlady64Graduate in reply to Dtay1978

Thanks!

I think the forecast is for warm weather tomorrow as well but good luck for your run whenever you decide to do it.

I'm sure you will smash it ! πŸ˜ƒ

That’s amazing well done! I’ve found form the beginning it’s not the running itself I find enjoyable but seeing how far I have come when comparing runs from only a few weeks ago.

It was very hot tonight, just got back from W8R3 myself and I too am sweating buckets.

Birdlady64
Birdlady64Graduate in reply to ThatGingeRuns

Thanks. I agree - I have come so far since that first run of week 1. I enjoy the buzz of finishing my run but not the actual running part

SweatyHettie
SweatyHettieGraduate

You have done brilliantly! - I have days when it’s a real struggle and others when I love it. When you’re close to graduation that finish line is a great incentive. But the days when I struggle I remind myself why I’m doing it and that I have a choice, especially now that I’ve graduated.

It was really humid out there today. Sometimes it can be hard to keep going in the heat - but we all love the snails 🐌 club here and slowing down to a conversational pace is the biggest lesson I leant doing the programme

I’ll be ready to cheer you over that finish line- good luck with the final runs!

Birdlady64
Birdlady64Graduate in reply to SweatyHettie

Thanks. Yes we always have a choice. That's why everyone on here is amazing and making a positive change by doing this program, and hopefully carrying on afterwards.

PS I am definitely in the 🐌 club.!!!

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