Week 1 Run 1 done

[GloriaO]

Hi everyone, I decided to start the programme tonight as I figure it will be good to be active during December. I thought it would be nice to check in here - it’s great to be part of a supportive community.

[UnfitNoMore Graduate]

Welcome. Well done taking out that first run... still gives me nightmares! Enjoy your journey and post here often!

[Jay9383]

Same for me Gloria

Felt amazing after my first run

Keep it up as I hope to do as well and good luck

[Tartancat Graduate]

You've come to the right place for support. Keep running and keep posting!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Bloodhound1]

You have started on a fantastic journey. I can’t tell you how good you are going to feel in just a few weeks time. It’s the very best Christmas/New Year present you could possibly give yourself. Well done for starting and good luck going forward

[theoldfellow]

Another Runner!! Whoopee!!!

and another Blueberry addict?

Welcome.

[NCC1701 Graduate]

Awesome decision to start C25K. Follow the plan - it does work and you will get to your goal. Best wishes.

[BeckySharp1]

Brilliant.........you will love it

[Hokitika Graduate]

Well done for starting, good luck with your c25k journey.

[Duddles Graduate]

You will find that whatever highs or lows you go through doing Couch5k,, there will be someone on here who has gone through exactly the same, and had support from this group which either solves a problem or gives enough encouragement to make sure you keep going. There are also people on here who make their sentences too long.....