New starter

[Iky222]

I would just like to thank everyone for the advice and encouragement means a lot to me personally . In fact I’m looking forward to wk1 step 2 . Is it best to leave 1 or 2 dats between each step .

[SlowLoris]

One is fine and always take at least one. Sometimes you might need more than one. It's always better to avoid injury by getting proper recovery between runs.

[Iky222 in reply to SlowLoris]

Cheers

[Hidden]

You won't be short of advice on here believe me! I found one day in between runs on the shorter runs was fine. Now the runs are getting longer I find 2 days or more better. That's just me though. You will find your own pattern that works for you. Always make sure you have at least one day though.

[Iky222 in reply to Hidden]

Cheers

[Tasha99 Graduate]

I fit 3 runs a week in. 2 one day breaks and one two day. I like set days to run. Keeps me on track and motivated 👌🏽

[Iky222 in reply to Tasha99]

Cheers

[Iky222]

Cheers

[AliK0871 Graduate]

I run a Mon, Wed & Sat and the extra day at the end of the week def helps with the 3rd run