Well after dithering for a few days I finally got myself sorted and did my first day today. Being honest I can't say I enjoyed it but I didn't expect it to be easy. I'm in my late 40's, overweight and don't exercise. Eleven weeks ago I joined Weight Watchers and have been successful with that so far but know I need to step up my activity. I'm trying a few different activities to try and find something I like.
Back to the run. Almost managed the whole thing. The last three "runs" were only about 50 seconds each, rather than the full 60 seconds. Hopefully next time I'll manage all of them. At this stage I can't even imagine running for 20 minutes.