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Couch to 5K
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20 minutes of running !!!!Go me

I'm sat here buzzing with excitement I've been and run the 20 minute run on week 5.

I was scared at first and after reading so many posts from other people who had been in the same place. So I planned it in my head. Picked Sarah Milligan as my voice coach and The greatest showman soundtrack and boom off iwent .

Got half way heard the bell and thought oh my goodness me only halfway. But I made it to the end . Didn't know whether to laugh or cry. Sat in my court yard and facetimed my gorgeous partner and squealed with excitement at him.

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Brilliant!! It's a good feeling eh? Hope your OH was impressed and is going to buy you that jewelry you've secretly hankered after :-)

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It's an amazing feeling. He probably will . πŸ˜‚

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RESULT!!!

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Congratulations Deborah!

Very well done, that was the first real biggie overcome.

You did all the right things, planning is everything.

Enjoy the rest days.

Have one of my unofficial half way badges...

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Thank you 😊

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Well done 😊

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Thanks 😊

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Well done!

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Thanks 😊

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Well done! As you progress it gets no less emotional as you break through these time barriers.

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Thank you 😊

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Fab! W5R3 is the best. Well done you. I was on a high for days after that one.

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Thank you.

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That one certainly does put a smile on your face.

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Thanks 😊

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Great job!

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Thanks 😊

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Well done! I did the same run yesterday - it’s an amazing high when you finish isn’t it?!

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Thank you

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It is very emotional! Well done! πŸ’ͺ🏽

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Thanks

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