Such a lovely evening and that feeling of being able to run non stop for 5 mins, wow! Amazing!!!
Today was my W4R1, so in the week when we start running more and walking less. I was so apprehensive about this week, and am so proud of finishing the first run.
I’m still sticking to my old shoes that I bought few years back with no thought around using it for running. Till now I’m feeling this pair is serving well with no adverse effect, but I wanted to also hear about your experience around should I get a gait analysis done and buy a new running pair for the upcoming longer runs?
I noticed that my office shoes are wearing out more at the outer sides of the heel. Is it sign of anything unusual with how my feet is landing?