IT was pacer week today - I was determined to follow the 30 minute pacer for as long as I could and he also was determined that I should not flag at the end - so he was VERY supportive and ran a perfectly paced 5K. I did flag just a little in the last klm - more the spirit than anything else - it was HARD! and I would never had been able to do it on my own.
So - after 18 months since graduating C25K, I finally broke that 30 minute mark - with 29:18!!! Very pleased !! Not bad for an old man who turns 69 next month -- I never could run when I was younger!!!
Then - when I got home I realised that in all the excitement, I forgot to register my time with the timekeeper and still have the finish token in my pocket!!!! Fortunately I can see #99 ( me) is "unknown" so I think they will register the result after all.