Week 2 done and dusted looking forward to 3. Dumped Sarah at the beginning of the week, sorry Sarah I don't believe in this "lets be friends" or letting down gently. Laura is the female in favour this week and I just may keep her next week, if she plays her card right! Joking aside, been good this week but not sure how this is going to pan out due to foot pain (Plantar fasciitis) but I will prevail!
Week 2 done and dusted.: Week 2 done and dusted... - Couch to 5K
Week 2 done and dusted.
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Jonno34
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Tasha99Graduate
Well done on completing week 2! Awe poor Sarah - I liked her 😂
Good luck with week 3 👍🏽
I suffered with it too. Advice from my physio was to freeze a drink bottle of water and roll your foot over it. Daily. That and heel drops from a step to stretch the calf and Achilles. Worked for me. Good luck
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Bridget007Graduate
Well done! 😃😃
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