Joints suitably protesting the 5 minute walk, wait til they get a load of the running!MJ reassured me I can do this, so the run begins and the playlist shuffled along with my gait.
Tenacious D first up. Great, a bit of comedy metal about a fight with the devil, always makes me chuckle. That takes up a few minutes to ignore the knee screaming for mercy.
Next up, slipknot. They’re always angry about something! But the beat is a good pace and I’m sure they’re nice boys really.
MJ reminds me to breathe. Duh, thanks man. I got that sussed about 47 yeas ago 😂
As I gulp a breath, a fly calls. And enters. Niiiiice.
I wonder about the protein content and if it’ll help. Then I notice the bible Black clouds. Ooooh proper sabbath album cover type of stuff!
Back to a walk. Guns and roses sing about a coma. Complete with cardiac monitor style beep and the sound of a defibrillator. Steady on Axl I ain’t dead yet!
MJ spurs me on for my last 10 minute run. Just then...Kerblammo. Thunder. Lightning.
It’s ok, I’m not carrying anything metallic. Well, just that key. Thor runs with me!!! and the next village is mine!!! I am feeling adventurous now.
My mind wanders to Ben Johnson.
Wait? What?? What’s a blast from olympics past with a history of taking performance enhancers got to do with me?
Are flies performance enhancing??
Ahh, maybe Ben Franklin. Y’know, kites in a lightning storm. Hitting a key OH YEEAHH!
There’s a key. In my new running shorts.
In a little pocket just above my backside.
Instead of a kite my butt might recreate that experiment.... I pick up the pace!
1 minute to go says MJ. My tech said I managed 5 min/k pace for that last bit.
Bruce wails the chorus to aces high as I sprint for cover...
Well, I did it and I didn’t die. This programme really is an adventure, and the forum peeps really do help to make ya smile and get us around and trust the programme!
Rock and run and stay out of storms 🤘🤘🤘