So this is it... last week of this brilliant programme. I cant begin to praise it enough and I'm sure that people around me are fed up of me talking about it but that's just tough. This programme has got me out, about and doing something constructive for myself.
Anyway a comfortable run this evening. Kept my pace nice and slow as I wasn't sure how the extra 2 minutes would be. Covered the same distance as I did in my last 28 minute run. So I definitely went slower.
2 more 30 minute runs to go and graduation time at long last.
I can definitely do this. 😊