Pleased with my run tonight overall. Managed all the elements apart from having to walk about ten steps up a short steep incline in the final five minute run. It was a lot better emotionally than W3r1 but my left leg really hurt from top to bottom (literally) from the end of the second 3 min run. Need to make my left side a lot stronger quicker
W4R1: Pleased with my run tonight overall... - Couch to 5K
W4R1
Written by
Agaig
Graduate
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OldflossAdministratorGraduate
Rest day exercise... get the strength exercises in... and stretch well after every run!
Well done though!
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