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Couch to 5K
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Wk9r1 I jumped up and down...I ran 30 mins non stop

Was so happy this morning, felt quite emotional, never thought I could run 30 mins.....have now registered for my first parkrun this Saturday for my graduation run.....it’s taken me longer than the nine weeks, but not too many more, but I am finally going to complete the programme.....well hopefully 🕺🏻🕺🏻🕺🏻

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you are nearly there, look forward to hearing about your park run graduation

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Thank you.....in many ways I don’t want it to end....maybe I’ll just keep re-running wk9r2 forever 🤣🤣happy running to you

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I know what you mean, I'm on week 8 now and this whole process has kept me so focussed that I'm frightened I will suddenly not know what to do after graduation lol

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Well done on being on wk8.....it’s fab isn’t it!!! I just hope I have the discipline to keep it going, I can’t say that I am totally enjoying running but I know that I feel much healthier and my body had changed shape a little.....maybe that will be the motivation......good luck with your next run 😀

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Well done! The podium is waiting for you 😃😃

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Thank you....I am so excited, I will have to start thinking about what I’m going to do without Jo Wiley and Sam Smith to help me through.....😄

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Yay! Well done. Good luck with that Parkrun - please share how it goes.

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Thank you, will do 👏🏻👏🏻

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Great news, well done.☺

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What a proud and happy day you must be having very well done ..Great achievement 😊😊

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Thank you 😀

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Well done. Your future running path is unknown and that's ok. You'll find it without even looking.

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Thank you 😀

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Oh well done! Nearly there!!

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Thank you 🙏

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