W5 R3 completes !
Ran with my wife and it was tough on the legs at times. At 15 mins I decided to just kick on and up the pace a bit and as soon as I did my arms starting pumping and my breathing became very controlled and with that I was in the zone.
Absolutely chuffed and with 20 mins complete another 2-5 mins over the next week or so feels really doable !
I love running !
Woohoo!! Well done indeed. 👏👏 It’s the first big milestone in the programme, and you totally smashed it. 💪🏻😀🏃♂️
Word of warning about W6R1. It’s not to be taken lightly. Read people’s posts about it - pesky so-and-so!
Good luck with the rest of the programme! 😀
You got this... great run.
Well done. Your doing really well. It gives you a buzz when you realise you can do it.
Go you 🏃♂️🏃♂️
Well done mate!! You should be proud. Keep it up!
Great stuff mile..well done that run is a big milestone to tick off .
It is all doable now .. Keep at it 😁
20 mins running non stop!!
Wk5R3 - I just ran for 20 mins - WITHOUT STOPPING!
20 mins!!!!!!! 
Smashed Week 5...20 mins non stop man!
Can't Believe I Ran for 20 Mins Straight!!
