Yes!! I ran for 20 minutes without stopping !! Haven't done that since cross country at school over 30 years ago! Legs felt ok and I got my breathing just about right. I remember someone posting that the 20 minute run was like running 5 minutes, 4 times. That helped keep me going and I kind of imagined in my head that I had just walked the previous 5 minute run to trick my mind a bit! Fabulous feeling!
Yaaaah! The week 5 run 3 done: Yes!! I ran for... - Couch to 5K
Yaaaah! The week 5 run 3 done
farawaytree74Graduate
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farawaytree74
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8 Replies
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Well done. It's hard to beat the Week 5 Run 3 feeling. The mental barrier is substantial, and when your legs have finally showed you that Laura was right that you can do it, it feels fantastic, doesn't it? Enjoy that first big reward for all this persistence of yours.
LyndaMGraduate
Well done! I think that run is really special to achieve. You are doing great!
agedsnailspaceGraduate
Brilliant! Well done you! Enjoy the feeling - you have earned it.
Jigglypuff_62Graduate
Fantastic, that's the scary one over. If you've done that you can do anything. Give yourself a big pat on the back (or a big glass of wine, whichever works for you!) :0)
AbracaDeborahGraduate
Yay! Well done you should feel really proud of yourself...a mental and physical achievement.
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