Continuing on from my last update, well; that really was a surprise!! Rather than concentrating on the minutes, I found it a lot easier to think “ah, just up to Sue and Charlie’s “, or “I’ll be running 🏃♀️ past so and so’s house - so they’ll actually see me running this time rather than wondering why I’m walking with strange sports clothes on” !!
I found that the start of the second run was a little difficult to get into stride - a few new niggles, but once I found my pace again it was fine. I had my companion with me today!