W2 R1

[Egriffiths18r]

So I have finished week 1 and tomorrow I’m starting week 2 is there any tips on starting a new week? Thanks

[rachelbailey]

I just finished week one too! So tips would be great 😀

[Oldfloss Administrator Graduate]

Slow and steady and just one foot in front of the other... oh, relax and enjoy x

[Egriffiths18r in reply to Oldfloss]

Thank you 😊

[D-a-n-i]

Take your time. Forget anything thing to do with speed. When I first started I thought as running as going as fast as you could but you'll see going slow and setting a pace will get you through this 9 week challenge. Also don't get down hearted. You miss a run... so what, just make sure you don't miss the next. Don't finish a run and give up... it don't matter... just last a bit longer on your next try. It can take long than 9 weeks and as hard as it looks, if you take your time and go slow you'll smash this.

[Egriffiths18r in reply to D-a-n-i]

Yer I’m trying to set a steady pace but sometimes I do speed off and get slower as I go along, just need to master my breathing. Thank you 😊

[IannodaTruffe Mentor]

Trust the plan and believe in yourself. You are more capable than you probably know........you can do amazing things.

Read the guide to the plan, if you have not already done so healthunlocked.com/couchto5...

Enjoy yourself.

[Egriffiths18r in reply to IannodaTruffe]

Thank you 😃