Moved on to week two today. One of my friends saw me out on the warm-up walk and decided to join me...which was a bit embarrassing as she could keep up with my jog whilst walking!
Conversation was a bit of an issue...I had to go with 'talk at me!' which wasn't a problem for her!
Felt a little distracted having her with me but equally the 90s runs went by really quickly.
Shins still causing me lots of pain which is my main problem at the mo.