W6R1 .....that was HARD!!!

[Katwpg]

How bizarre - after 20 minutes run on Saturday, today was slow and tough.... perhaps that was the problem - not enough recovery time.

Maybe it was the fact I admit listening to 80s cheese - but instead was listening to the news quiz!!

Ah well - onwards!!

[_SimonT_ Graduate]

Put the cheese back on! 😂

[Oldfloss Administrator Graduate]

Slow and steady.. some you win.. and some you just enjoy x

[IannodaTruffe Mentor]

It is your longest workout to date and just proves that brisk walking expends effort, as opposed to just being recovery time.

Well done.

[scalmac]

Keep going, R1& R2 are really tough but R3 is better.... You are not alone in struggling with week 6... It's a bit of a git....

[DaveB46 Graduate]

Mine tomorrow. Everyone says it’s a tough week after W5 elation.

Well done getting through it, I’m gonna ramp up the metal playlist and slog through ...

[Katwpg in reply to DaveB46]

Good plan!! Good luck😃

[oldwheezer69 Graduate]

I found it tough too. I was thinking as I jogged that it might be psychological... If I had been told I would run for 20 minutes today then mentally I would have prepared for that and just kept going. Perhaps this is why everyone says run 3 this week, 25 minutes non stop, is easier?