Wow! Super pleased to have completed that... was hard tonight... my legs ached, my pace was clumsy, I felt tired and hot... BUT my breathing was better controlled and I managed to complete it so all in all I did ok... is it bed time yet 😂🙈
At least the sunny countryside was beautiful 👌🏼
Written by
Debsy2008
Graduate
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Certainly does and helps to ‘trust the programme’ I keep telling myself they wouldn’t make it longer if I couldn’t do it... which I need to remember for the next 4 runs of 25 mins 😬 I can and I will 💪🏼
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