Week 6 run 2 done 😴: Wow! Super pleased to have... - Couch to 5K

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Week 6 run 2 done 😴

Wow! Super pleased to have completed that... was hard tonight... my legs ached, my pace was clumsy, I felt tired and hot... BUT my breathing was better controlled and I managed to complete it so all in all I did ok... is it bed time yet 😂🙈

At least the sunny countryside was beautiful 👌🏼

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What a glorious scene! And well done on your run! Sometimes getting through these wobbly ones gives more satisfaction than the easy ones! 😀

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That’s true, pretty chuffed I powered through it and kept going. Felt like my body was throwing a thousands excuses to stop but just kept on going.

Can’t believe how good this programme is ☺️

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It rocks doesn't it :)

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Certainly does and helps to ‘trust the programme’ I keep telling myself they wouldn’t make it longer if I couldn’t do it... which I need to remember for the next 4 runs of 25 mins 😬 I can and I will 💪🏼

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I understand the clumsy thing, my running feels so alien and not at all graceful!

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Yes have had a few suggest that I should turn the music off and concentrate on my foot fall so am going to try that as it makes a lot of sense 😉

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Could not do without my music!

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Slow, steady and relax.. take in that gorgeous scenery... very well done you :)

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Very well done.👏👏

Back to no music then, and listening to your breathing and footfall.🤔🌟👏👏

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Yes definitely going to do the next one with no music and hopefully see the difference 😃

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