For the first time I skipped a rest day today and headed out two days in a row as I have a big meeting/presentation tomorrow at work and have a feeling it'll drag on into the evening so I could well miss my usual run.
As Laura has been banished after past transgressions I programmed the appropriate intervals into Runkeeper and set off. I do think i was a bit over confident today and went off a little fast, but I did manage to keep up the pace for both intervals but it was quite hard work! I also went a different route that was a bit more open so found myself seemingly running into the wind all the way!
I feel physically absolutely fine and I think none the worse for running two days in a row - not that I'm planning on repeating that any time soon as I know the rest days are very important!