Figured it out, didn't stop moving, I can do this!

[Leojon66]

Whew, Wk5R3 done. This song came on during my last two minutes, so appropriate, really made me smile!

Flames

Sia, David Guetta

"One foot in front of the other babe

One breath leads to another yeah

Just keep moving, oh

Look within for the strength today

Listen out for the voice to say

Just keep moving, oh

Go, go, go

Figure it out, figure it out, but don't stop moving

Go, go, go

Figure it out, figure it out, you can do this"

Was shocked to see I was expected to run for 20 mins today - wasn't expecting that! Worried after three days' rest (due to timings and trying to keep this C25K lark secret). Was amazed I managed it, thank goodness it wasn't windy, that really helped 😊🏃‍♀️

[JoBC Graduate]

Glad I’m not the only one keeping C25k secret 😉 Well done and keep going 🏃🏽‍♀️ believe it or not the longer runs get easier and you don’t miss the stops and yes I did just say that.

Good luck with rest of program 👍🏻

[wyersmith Graduate]

Well done! Keep it up!

[Bridget007 Graduate]

Well done 😃😃 it’s good when a song is well timed like that isn’t it! Once when I felt like quitting during a run a very well timed queen came on with “fat bottom girls” which made me keep going 😁😁

[Leojon66 in reply to Bridget007]

Ha ha Fat Bottomed Girls! 😂😂😂

[Empem Graduate]

Oh yes , "you're now going to run for twenty minutes " and you think " What the ****, no way" and then you just keep going...you've done it and it's great. Nice one!

[Leojon66]

Yes, that's exactly what I thought! I am sure I gasped out loud. But apparently W6R1 is a real step up and test - I guess we will see tomorrow .... 😳😲👍