Only my 2nd ever run today, I've been putting it off all day! Came in from shopping and got changed before I had a chance to change my mind and off I went. I'm so glad I did! I know it's only 60 second runs with 90 second rests but feels like such a huge achievement for me just to be out there running (although with my snail's pace it's a bit of a stretch to call it running).
Really nice thing happened as well - I was out running along one of the streets local to me and a man passing me at a point where I was on a 90 second walk smiled and started making jokes about giving me a head start! For some strange reason felt really encouraged by this, as if I look like I should be doing this!