After a fab R2 on Tuesday I was excited to be out there again completing Wk7. The sun was shining and the warmest temperature to date since I’ve started C25K, a barmy 11degrees 😀
The first 5mins I felt great but by the half way point I was starting to struggle and those demons were at me today 😩 I gave myself a good talking to and slowed down, got my breathing back under control and settled back into a more gentle 2nd half of the run.
I think this was a bit of a wake up call to remind myself I’m still a very new runner and to start every run slow and steady. I finished the full 25mins and did give it a little push for the final 60 seconds 😉 Maybe a good lesson learnt run before Wk8!
Happy running everyone 😊