So, just waiting for hubby to get in from work so we can head down the sea front and attempt w5 r3. Gremlins starting to get loud in my head telling me no way can i run for a solid 20 mins! Seems like such a jump going from 8 mins to 20 - I'm actually dreading going out for the first time in the programme, & i think the twinges of a headache im getting is subconscious stress. Any wise words of advice from my fellow c25k's who have completed this already? Im already going so slow, i dont think its physically possible to go slower without stopping lol
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