What an idiot!! I have fallen off a lock beam today and twisted my ankle, which is now swollen. Don't think I'll be running tomorrow. So annoyed with myself.
Annoyed!: What an idiot!! I have fallen off a... - Couch to 5K
Annoyed!
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JeaniedeansGraduate
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Jeaniedeans
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OldflossAdministratorGraduate
Keep it moving.. after initial ice and elevation...but do not run until it is healed Ouch!!!
Lots of advice in the FAQ post...
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Bridget007Graduate
Oh no! I hope it gets better soon!
![Lydia-jg profile image](https://images.hu-production.be/avatars/b38332fe1386dd2e08d40bfc86ec28bd_small@2x_100x100.jpg)
Lydia-jgGraduate
Feel for you but hope you’ll be back v soon! 👍🏻😊
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