What an idiot!! I have fallen off a lock beam today and twisted my ankle, which is now swollen. Don't think I'll be running tomorrow. So annoyed with myself.
Annoyed!: What an idiot!! I have fallen off a... - Couch to 5K
Annoyed!
JeaniedeansGraduate
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Jeaniedeans
Graduate
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5 Replies
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OldflossAdministratorGraduate
Keep it moving.. after initial ice and elevation...but do not run until it is healed
Ouch!!!
Lots of advice in the FAQ post...
Bridget007Graduate
Oh no! I hope it gets better soon!
Lydia-jgGraduate
Feel for you but hope you’ll be back v soon! 👍🏻😊
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