Feeling a bit disheartened by how slow I seem to be running. I feel I am making real progress and feel like I am running really fast. In my warped mind I am even giving Mo Farah a run for his money. But then I read what others are running and I am really slow in comparison. So far I am killing myself to get to 4.5k in 32 mins. I have no excuses, I'm not tiny but also not over weight. My route has a few hills but the ones up are compensated by the ones going down. How are others finding it. Are you managing to increase you speed?? Any tips gratefully received (have used Speed podcast).