So after a tough W6R1 and an average W6R2, the final run has made me very happy! 😁
A sentence I never thought I'd say but I think I'm actually finding it easier to run without breaks than with!
Just one question for those who know more about pace than I do, I'm not sure whether my treadmill measures in miles or km... I run speed 6.5 - 7 and measured a distance of 3.5 (?)