W8R1 completed

[beardsbn]

Finished w8r1 this morning I quite enjoyed it was a push at the end though to get 28mins done

Knee is a bit tender now hope it recovers by Thursday.i can't believe how quick the time has gone feels like not so long ago was on week 1 starting out.

When I run I just forget about the world and destress.i found when running not to think about the time or how long is left makes it easier & possible mind over matter

[over61andstilltrying Graduate]

Well done you! Looks like you are on the home straight!

[Oldfloss Administrator Graduate]

Brilliant... the plan is about so much more than just running.. slow and steady as you go