Couch to 5K
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W8R1 completed

Finished w8r1 this morning I quite enjoyed it was a push at the end though to get 28mins done

Knee is a bit tender now hope it recovers by Thursday.i can't believe how quick the time has gone feels like not so long ago was on week 1 starting out.

When I run I just forget about the world and destress.i found when running not to think about the time or how long is left makes it easier & possible mind over matter :)

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Well done you! Looks like you are on the home straight!

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Brilliant... the plan is about so much more than just running.. slow and steady as you go:)

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