Can’t believe I’m saying this but I ran for 28 mins!! It was tough and in the last 2 mins I felt my knees aching and was ready to stop so it took a lot of mental strength and determination to keep going!!
I think I’ve found a good steady pace although it is a very (very) slow one!! I did try to up my pace in the last run as I was disappointed that I was nowhere near the 5k mark but this made it harder to run. I realise that I can’t go any faster and should just stick to what feels comfortable for me. So happy I completed this!! ✅ Now I need to lie down… 🥵