This was the most enjoyable run I have had for a couple of weeks. Although I didn't have the stamina to speed up for the last 60 secs I did want to keep going at my "slow & steady" pace so I did 30 mins.
Just want to say Jay66UK thinking of you and understand how "gutted" you feel but you take good care for a few days and your W8 buddies will be waiting. Ripcurlrana is right, we will all graduate in the same class. Big hugs Jay.