W8R1 complete 😉🏃🏻‍♂️

[Kevtrev]

I have just ran W8R1 in the wind 💨 only problems I had running against the wind then 3-4mins into my run I had trapped wind and it took till near the end of my run to go but I think the running got rid of it apart from that it was a good run the extra 3mins wasn’t a problem and I could have carried on 😉🏃🏻‍♂️🏃🏻‍♂️

[Lynsh Graduate]

Well done! I'm doing that run tomorrow x

[Kevtrev in reply to Lynsh]

Thank you enjoy your run tomorrow x

[Lynsh Graduate in reply to Kevtrev]

Thank you. I'm itching to get out after 2 rest days!

[Kevtrev in reply to Lynsh]

I bet you are I like keeping active as well like you do. Guess what I’m doing on my days rest spin class 10:30am after that a gym workout Tuesday gym workout Wednesday running Friday boxercise then trying yoga then a gym workout Saturday running

[Lynsh Graduate in reply to Kevtrev]

That's some going. No rest days for you! I'm doing a bit of walking in between. Ended up at the pub yesterday 😂

[Kevtrev in reply to Lynsh]

Yes I was in a brewery yesterday they had a party because they have been open 5 years it was a good day off the diet and exercise it’s good now and again but back on it today 😉🏃🏻‍♂️🏃🏻‍♂️ no rest for me now 🏃🏻‍♂️

[AlMorr Ambassador Graduate]

Great run for you today Kev, you beat the wind, onwards and upwards to run 2 of week 8, just hope the wind will die down before you run it. 😊 🏃

[Kevtrev in reply to AlMorr]

Yes let’s hope Alan just from the feel of this week week 9 is going to be a breeze then I’m doing a park run then I’m going to train for 10k. Today though another runner went past me and it made me look like I was going really slow compared to him but he probably has been running for years I’m just going at my pace 😉🏃🏻‍♂️🏃🏻‍♂️

[AlMorr Ambassador Graduate in reply to Kevtrev]

Yes, when I am running other runners pass me, unlike when I was cycling, I passed more cyclists than cyclists passed me, with running its the other way around, however, once when I was out a walk, I passed two runners, they were in running mode but running at around 55 minutes 5K pace, I was walking in around 51 minutes pace, I now know what people mean here on C25K when they report that someone walking a dog has passed them while running, all of them will improve their pace after they graduate, as you say, those runners who passed you will have been running for years.

[Kevtrev in reply to AlMorr]

Yes definitely in a few years or less it might be us that pass them 😉🏃🏻‍♂️🏃🏻‍♂️

[AlMorr Ambassador Graduate in reply to Kevtrev]

👍 🏃

[Kevtrev in reply to AlMorr]

😉🏃🏻‍♂️👍

[JaoJao]

I'm so glad it is over for you now. Get ready for the next run! W8R2

[Kevtrev in reply to JaoJao]

Yes I’m ready even for week9 it’s not much longer and I could of carried on longer 😉🏃🏻‍♂️