W8R1 complete πŸ˜‰πŸƒπŸ»β€β™‚οΈ: I have just ran W8R1 in... - Couch to 5K

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W8R1 complete πŸ˜‰πŸƒπŸ»β€β™‚οΈ

Kevtrev
Kevtrev
β€’14 Replies

I have just ran W8R1 in the wind πŸ’¨ only problems I had running against the wind then 3-4mins into my run I had trapped wind and it took till near the end of my run to go but I think the running got rid of it apart from that it was a good run the extra 3mins wasn’t a problem and I could have carried on πŸ˜‰πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ

14 Replies
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Lynsh
LynshGraduate

Well done! I'm doing that run tomorrow x

Kevtrev
Kevtrev in reply to Lynsh

Thank you enjoy your run tomorrow x

Lynsh
LynshGraduate in reply to Kevtrev

Thank you. I'm itching to get out after 2 rest days!

Kevtrev
Kevtrev in reply to Lynsh

I bet you are I like keeping active as well like you do. Guess what I’m doing on my days rest spin class 10:30am after that a gym workout Tuesday gym workout Wednesday running Friday boxercise then trying yoga then a gym workout Saturday running

Lynsh
LynshGraduate in reply to Kevtrev

That's some going. No rest days for you! I'm doing a bit of walking in between. Ended up at the pub yesterday πŸ˜‚

Kevtrev
Kevtrev in reply to Lynsh

Yes I was in a brewery yesterday they had a party because they have been open 5 years it was a good day off the diet and exercise it’s good now and again but back on it today πŸ˜‰πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ no rest for me now πŸƒπŸ»β€β™‚οΈ

AlMorr
AlMorrGraduate

Great run for you today Kev, you beat the wind, onwards and upwards to run 2 of week 8, just hope the wind will die down before you run it. 😊 πŸƒ

Kevtrev
Kevtrev in reply to AlMorr

Yes let’s hope Alan just from the feel of this week week 9 is going to be a breeze then I’m doing a park run then I’m going to train for 10k. Today though another runner went past me and it made me look like I was going really slow compared to him but he probably has been running for years I’m just going at my pace πŸ˜‰πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ

AlMorr
AlMorrGraduate in reply to Kevtrev

Yes, when I am running other runners pass me, unlike when I was cycling, I passed more cyclists than cyclists passed me, with running its the other way around, however, once when I was out a walk, I passed two runners, they were in running mode but running at around 55 minutes 5K pace, I was walking in around 51 minutes pace, I now know what people mean here on C25K when they report that someone walking a dog has passed them while running, all of them will improve their pace after they graduate, as you say, those runners who passed you will have been running for years.

Kevtrev
Kevtrev in reply to AlMorr

Yes definitely in a few years or less it might be us that pass them πŸ˜‰πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ

AlMorr
AlMorrGraduate in reply to Kevtrev

πŸ‘ πŸƒ

Kevtrev
Kevtrev in reply to AlMorr

πŸ˜‰πŸƒπŸ»β€β™‚οΈπŸ‘

I'm so glad it is over for you now. Get ready for the next run! W8R2 :)

Kevtrev
Kevtrev in reply to JaoJao

Yes I’m ready even for week9 it’s not much longer and I could of carried on longer πŸ˜‰πŸƒπŸ»β€β™‚οΈ

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