I have just ran W8R1 in the wind 💨 only problems I had running against the wind then 3-4mins into my run I had trapped wind and it took till near the end of my run to go but I think the running got rid of it apart from that it was a good run the extra 3mins wasn’t a problem and I could have carried on 😉🏃🏻♂️🏃🏻♂️
W8R1 complete 😉🏃🏻♂️: I have just ran W8R1 in... - Couch to 5K
Well done! I'm doing that run tomorrow x
Thank you enjoy your run tomorrow x
Thank you. I'm itching to get out after 2 rest days!
I bet you are I like keeping active as well like you do. Guess what I’m doing on my days rest spin class 10:30am after that a gym workout Tuesday gym workout Wednesday running Friday boxercise then trying yoga then a gym workout Saturday running
That's some going. No rest days for you! I'm doing a bit of walking in between. Ended up at the pub yesterday 😂
Great run for you today Kev, you beat the wind, onwards and upwards to run 2 of week 8, just hope the wind will die down before you run it. 😊 🏃
Yes let’s hope Alan just from the feel of this week week 9 is going to be a breeze then I’m doing a park run then I’m going to train for 10k. Today though another runner went past me and it made me look like I was going really slow compared to him but he probably has been running for years I’m just going at my pace 😉🏃🏻♂️🏃🏻♂️
Yes, when I am running other runners pass me, unlike when I was cycling, I passed more cyclists than cyclists passed me, with running its the other way around, however, once when I was out a walk, I passed two runners, they were in running mode but running at around 55 minutes 5K pace, I was walking in around 51 minutes pace, I now know what people mean here on C25K when they report that someone walking a dog has passed them while running, all of them will improve their pace after they graduate, as you say, those runners who passed you will have been running for years.