Set off on a damp bleak morning to start W8. Took about 10mins to get into my stride but once there, had a comfortable 28min run listening to music for the first time 🎶....always been a bit dubious about running with earplugs in, a bit wary about not hearing traffic and cyclists. However, it pleasantly passed the time with the odd interruption from MJ 😊
My ave pace improved from Saturday, not intentionally I might add, from 12.23 to 11.55min/ml so getting stronger.
This programme is amazing and so are you people here on the forum, I couldn’t have got this far without the encouragement you have all given me over the weeks 🤓
Happy running all 🏃🏃♀️🏃🏃♀️